Pick the format that fits your goal and level. Every plan runs on the same method — they differ in how tailored they are.
Every program runs through the same process. Not a pile of random workouts — a plan with logic behind it.
We start where you are — testing, training history, strengths, weak points and a realistic goal.
Periodization that makes sense: strength, gymnastics and engine arranged so they build on each other instead of fighting.
We measure, adjust and add load. Regular contact keeps the plan pointed in the right direction.
I train and compete at the top level of CrossFit — from local throwdowns to the CrossFit Games Semifinals. I know what preparation actually delivers results, because I go through it myself.
Now I turn that into programming for others — no fluff, no copy-pasted plans. I write sessions I understand, based on my own experience, and I test them on myself.
Tell me your goal — we'll pick the format and get going.
CrossFit programming — open, accessory work, 1:1, personal training and for affiliates.